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Brain Food / Brain Performance - Power for body and brain
This adaptability usually protects us and its absence is painfully regretted when missing: attention deficits, difficulties to remember, balance disorders, frequent misjudgments and emotional chaos are serious alarm signals that this balance has been lost. Essential for a nerve cell are oxygen, sugar and a good detoxification performance.
Stretching, breathing deeply, calmly humming a melody, or even "pausing for breath" with a cup of tea, helps to quickly lift the level of oxygen in the blood. Often enough, in the hurry of the everyday life, we are breathless or tense neck and shoulder muscles, a bloated stomach, anger or tension, make breathing deeply difficult. Little things in the behavior very often change a lot and are always helpfully “at hand” after your VIVAMAYR experience.
Sugar - the supposed "most evil" - is the irreplaceable fuel for every excitement of our nerve cells. What many of us do not know is that our liver, to a sufficient extent, can form sugar from the ingredients fat and protein. Necessary for this are a reduced supply of sugar from food and a sufficient supply with good fats. The low-fat delusion in western consumer society lacks any scientific foundation and are absurd when observing and measuring what marvelous effects the increased consumption of cold-pressed vegetable oils have on our body AND mind. Particularly prominent is the linseed oil - 2-3 tablespoons of it enjoyed with meals, have a strong anti-inflammatory effect and support the fat burning. With the Modern Mayr Medicine, an individual high-altitude training and targeted support of your cellular powerhouses, we can support your fat metabolism sustainably.
The fact that an excessive consumption of alcohol or caffeine and a lack of recovery phases have a negative impact on our brain performance, probably already has been experienced by everyone. Our brain reacts very sensitively to toxins and a persistent strain leads to chronic tissue hyperacidity which leads to micro-inflammations. Nerve pathways are permanently damaged and a reorganization of this organ occurs, which, in the extreme case, can result in Alzheimer's disease and dementia.
“Bad digestion” means: too much, the wrong food, consumed at the wrong time, leads to fermentation and putrefaction in the intestine. This produces toxic alcohols and nerve toxins that flood our body and sometimes even overstretch the detoxification performance of the liver. Thus, the nerves of the brain take damage. Cleaning the intestines, the liver and the connective tissue are a real treat for our memory. Knowledge sharing about nutrition and dietary habits makes it easy to set positive trends and avoid bad digestion at home.
There are food, minerals and vegetable substances which can significantly support your brain performance. But the best cure is precaution. By the right lifestyle you will keep your brain "fresh" for many years - and this is possible without starvation but pleasure.
"VIVAMAYR" yourself healthy!
Yours
Dr. Sepp B. Fegerl
Medical Director at VIVAMAYR Altaussee
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